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Meditation And Meditation Music


First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music

How Meditation Has Changed My Life


Consistently day for as far back as 2 years, I’ve done an every day rehearse with others for all intents and purposes. Here’s the way it works. I call the others on the telephone, then one of us rings a ringer to begin and afterward again toward the end, following 30 minutes. When we’re set, we every desire each other an awesome day and continue on ahead.

Amid the 30 minutes, we each do our own particular practice. Now and then I do all care reflection, in some cases I include some meridian tapping and now and again I’ve done some vitality take a shot at myself amid the half hour. I generally express my aim for who I need to be as the day unfurls.

Having this day by day rehearse has presumably been the most noteworthy component in helping me be my best. I never would have stayed with it so reliably in the event that others hadn’t been included. Simply knowing others were sitting tight for my call every day had all the effect. We’ve been going for a long time now and I can truly perceive how it’s transformed me.

This is what I see: *Instead of helping me – make tracks in an opposite direction from it all’, my practice helps me to appear for it all. I’m clearer about who I am, so I’m not all that shook by the world and others. I can let WAY a greater amount of life in and simply BE with circumstances that before would have been exceptionally unpleasant or troublesome.

*It gives me a day by day indication of a greater picture of myself and who I am as an otherworldly being. Rather than responding like a pinball machine to things throughout my life, I really feel as though I have options.

*I feel more beneficial than at any other time. No colds or influenza this year….

* Since I audit my expectations consistently, I am considerably more prone to act in coinciding with them amid the day after this update.

Having a day by day hone has been exceptionally rich and remunerating and I healthily urge individuals to outline one for themselves and after that make the backing to get it going.

Definition Of Healthy Skin


Give me a chance to clarify what solid skin in basic words. Sound skin is smooth, delicate, equitably tonedin short, excellent! How is this legitimate? Give us a chance to utilize a similarity. Youll know when youre wiped out when you dont feel well, you look pale and your skin feels sticky, isn’t that so? All things considered, much the same as some other type of disease, it shows itself in inconsistencies in your inclination and physical appearancejust like somebody with Hepatatis has a yellowish composition. Thus unfortunate skin can be characterized by its harsh composition, anomalous shading (I say unusual on the grounds that every persons tone of appearance shifts), dryness and sleekness, and skin that is unseemly for your age. Case in point, youre just in your twenties but then you have wrinkles like youre in your fourties.

In this way, as opposed to what an unfortunate skin is, a sound skin is smooth, delicate, uniformly conditioned and proper for characteristic maturing. It bodes well, isn’t that so? What’s more, whats most essential is that these outer variables symbolize that your skin is working appropriately in that it shields your body from the occasionally unkind impacts of the earth, keeps hurtful germs and microorganisms from infiltrating your body, and jelly the skins common waterproof property.

In this way, realizing a delightful skin squares with a solid skin, let me give you only one imperative expression of guidance that is crucial in keeping your skin sound and lovely. Direct your skins presentation to the sun. as all of you know, daylight contains unsafe, and here and there even lethal, UV beams that causes untimely skin maturing and skin disease. It is your skins number one foe. It not just makes you sweat, which drains your skin of the water it needs to work typically, however an excess of introduction additionally causes the presence of wrinkles, age spots, and skin disease.

In this way, in the event that you need to keep up your sound skin, use precautionary measures when you know youre going to be presented to the suns hot beams for a drawn out stretch of time. Make it a propensity to apply sunscreen before going out. Furthermore, since the US is home to Caucasians who adoration to tan, I suggest that you utilize sunless tanning creams and indoor tanningthe splash on ones and not the ones that utilization tanning informal lodging as the World Health Organization (WHO) has officially named these tanning gear as cancer-causing.

Advantages of Eating Chicken


Many people think that eating chicken is not good for the body because of the unwanted fats and cholesterol it may contain. Only a few of us knows that eating chicken also has its benefits and these benefits were proven by scientific researches.

Chicken meat is rich in vitamins and mineral which is important to our body. It is safer and cleaner to eat than pork or any other meat. Scientific studies have proven the benefits humans can get from eating chicken. Chicken meat is considered to be the best source of minerals like phosphorus which helps our bones become stronger and help increase enzyme production in our body. Furthermore, vitamin B6 is present in chicken meat. Vitamin B6 is a B-complex vitamin which helps boost energy inside our body.

Selenium is another mineral found in chicken meat. It helps strengthen our immune system, regulate hormone metabolism and serve as an anti-oxidant that will serve as our defense against certain diseases. Niacin is a vitamin also found in chicken meat. This vitamin helps are know to help fight cancer cells. Good news to those people who are overweight and in a diet program, it has proven that chicken meat is one of the best foods you should take when you want to lose weight.

Some healthy chicken recipes you can serve for your family are grilled chicken and chicken breast with mozzarella cheese. Grilled chicken is one of the best ways to cook chicken because the taste of the chicken is preserved and it contains less cholesterol. For special occasions you can cook chicken breast with mozzarella cheese. The best part of the chicken that you should choose is the breast part because it has low fat and has the highest concentration of niacin.

Eat a healthy and balanced meal by consuming chicken meat. This can
help you stay fit and can ward off certain diseases that results from taking in too much fat.

Dubai Healthcare City


Dubai HealthCare City is unique, because it is a city within a city, where both the pharmaceutical industry and health care are under one roof.The developers and the owners are the Dubai Holding. This project will cost $1.8 billion.The following institutions will be housed here:

* research – and rehabilitation centres, * medically training institutes, * private hospitals and clinics, * pharmaceutical offices and spas.

This project has been devised for promoting health tourism. For this reason there are also some flats, residential villa’s and five star hotels, which are surrounded by an man-made lake.The HealthCare City in Dubai will be situated on the Old Metha road,beside the creek and nearby Al Wasl hospital and Wafi City.By early 2010 it will have its own Dubai Metro station on the Green Line. By the end of 2008, 17 hospitals are planned for DHCC with a total of 780 beds. The hospitals which are under construction can be categorised as follows:

* General Hospital I – Cardiology* General Hospital II – Obstetrics* General Hospital III (150 beds)* Long-Term Care Facility (100 beds)* Nursing Home (50 beds)* Orthopaedic Hospital (20 beds)* Plastic Surgery Hospital I (25 beds)* Plastic Surgery Hospital II (25 beds)* Rehabilitation Hospital (300 beds)* Sports Medicine Hospital (100 beds)* Long-Term Care Facility (100 beds)* Urology Hospital (30 beds)* University Hospital (400 beds)

By the end of 2008, the University Hospital is projected to be ready. At present, candidates for the postgraduate training course are sent to Boston (USA). But the Ultimate goal is to set up a training hospital and a postgraduate medical training centre, which will be associated with the Harvard Medical School. This academic centre promises the most exhaustive medical reference search in the country, by having a research centre of the sciences of living and the Al Maktoum Medical Library.The research centre of the sciences of living, is an auditorium with 300 seats.Therefore it is a large project with also a nursing school in the expectation, which will accommodate 200 students, offering basic and masters level training.

At present the HealthCare City of Dubai functions partially. There are approximately 760 staff members, of which 130 doctors. According to the expectations phase 1 & 2 will be fully operational by 2010.

Up till now the next list of private hospitals and offices has been announced:

* American Academy of Cosmetic Surgery Hospital* American University of Beirut Medical Centre* Dr. Sulaiman Al Habib Medical Center* Eleva Women’s Hospital* London Great Ormonde Street Hospital Dubai Office* Mayo Clinic Middle East* The City Hospital (Welcare, Varkey Group)* The Creek Hospital Dubai (Welcare, Varkey Group)* University Hospital* Universitatsklinikum Hamburg-Eppendorf The following pharmaceutical companies are already operational with offices and laboratories in Dubai Health Care City: * AstraZeneca* Johnson & Johnson* Novo Nordisk* Wyeth Pharmaceuticals

Bringing fashion in to the world of sport


In the event that you are searching for originator tennis sacks for ladies, there are a couple shops that you can look at. A portion of the best organizations likewise have online sites that you can visit without leaving the solace of your home. These organizations have items that are made in view of exemplary examples and styles enlivened from the sixties. These items have a significant organized shape with lively lines. They additionally have a perfect and energetic look that is certain to draw in you. The logo is additionally emblazoned in an exceptionally run of the mill and snazzy way. There are likewise metal accents fused into the items. These extra connections give certain fabulousness to the effectively energetic looking classis item. The material used to make the item is anything but difficult to look after. This implies these items require less support. >

Dispatching and returns data

Organizations that offer planner tennis sacks for ladies have a brisk transportation and conveyance process. They likewise have an organized return strategy that helps a client to give back the item obtained by him on the off chance that he is not by any means fulfilled by the item or if the item he that has been conveyed to him was conveyed in a harmed condition. To know more about the delivery charges that are relevant to your request you can contact the organization or find it on their site. You can even see whether you are qualified with the expectation of complimentary delivery.

Guarantee and return structure

Each originator tennis sack for ladies is appropriately checked and confirmed for quality before it is conveyed from the assembling region. Every last thing is precisely and totally checked to ensure that there are no imperfections. On the off chance that you discover any imperfection in any of the items you buy, the organization will give you a substitution free of expense. The guarantee is legitimate for twelve months from the time when the item was purchased. For any profits, you should fill in the profits structure accessible online and give the first receipt.

Blending design and game

Tennis is a refined game and there are design masters who expect on bringing present day style ideas into the game. One of the ways they do this is by making fashioner tennis pack for ladies. This conveys new and new looks to the courts. The items are made utilizing the best quality materials and the finest craftsmanship accessible.

Boxing Physical Fitness Secrets


Boxing is seemingly among the most troublesome games to prepare for. Contenders should be solid, solid, speedy, coordinated, intense, proficient and bold. This demonstrates their preparation is to a great degree particular and in addition clarifies why warriors are amongst the fittest competitors in game.

So what do boxers do to get so in great condition? In some ways this is a hard question to answer since, such as boxing styles, there are various ways that a warrior can get fit as a fiddle. A considerable measure of educators keep their methodologies mystery and additionally energetically can’t help contradicting the methodologies utilized by their kindred mentors. As a case, where a few coaches train to hit the weights, others say that lifting weights will make warriors moderate and “muscle bound”. As both camps of teachers have made champs, obviously there is no clear response to the inquiry “how do boxers train”.

There are, be that as it may, an assortment of common methodologies that most battle mentors concede to.

Street work – long runs made to expand crucial wellness and help the boxer to get in shape and normally performed in the early morning and before breakfast to benefit as much as possible from weight reduction.

Stomach work – intense abs are significant for tossing colossal blows and also protecting the boxer against hits to the stomach.

Overwhelming pack work – to increment punching force and work on throwing different uppercut combos. Working the substantial pack is likewise a proficient sort of molding preparing.

Speed sack – as the name recommends, this instrument is utilized to create punching speed and reflexes.

Workout – another method for saying high redundancy bodyweight works out. Press ups, squat pushes, sit ups and thrusts are all case of this kind of activity. Exercises create muscle perseverance.

Competing – controlled battling with the end goal of creating rate, capacity and wellness.

Cushion work – one on one preparing that includes punching and evading cushions held by the mentor. Furthermore building up a boxer’s abilities, this activity also raises wellness.

Bouncing rope – a cornerstone of any boxing exercise, there isn’t a solitary champ, past or present, who didn’t invest incredible arrangements of energy hopping rope.

Bounce rope is truly worth more than a passing notice basically because of the way that it offers a great deal of points of interest to a boxer. Hopping rope is awesome for creating wellness, weight control, foot speed, eye-hand coordination, abdominal area perseverance and spryness. You simply need to take a gander at recordings of boxing greats like Mohammed Ali, Mike Tyson, Roberto Duran and Marvin Haggler hopping rope to see just precisely how powerful using a pace rope can be. In the event that it was adequate for those incredible warriors, it’ll be sufficient for you!

Bouncing rope is presumably the most exceedingly terrible kept mystery in boxing as for all intents and purposes

Best Foods For Healthy Weight Loss


At the point when individuals get fat, they think that its difficult to play out a weight reduction diet in light of the fact that the procedure takes months or years to achieve a positive result. In this way, an adjusted nourishment calendar and practice is the main solid strategy to expel additional pounds.

Low-fat dairy items

As per researchers, dairy items rich in calcium, for example, milk, low-fat yogurt and cheddar can separate fat cells quicker, smother calcitriol, a hormone in charge of making fat cells greater and particularly avoid craving. Individuals, who eat low-fat dairy items three to four times each day, lose 70% more fat than individuals who go on low-dairy diet.

Low-fat dairy items

Drinking 24 ounces of milk and giving sufficient measures of calcium means you get a helpful procedure to shed pounds adequately

Crude foods grown from the ground

Another approach to get more fit soundly is to expend more crude foods grown from the ground including grapes, oranges, lemons, kiwi, pineapples, pumpkin, carrot and cucumber. Our bodies can blaze 16% more calories in the wake of eating a dinner brimming with foods grown from the ground than a supper with no organic product or vegetable in addition to.

Carrots that are brimming with vitamins A, C, K and potassium, can help our bodies diminish cholesterol, avert heart assault, avoid certain malignancies and get thinner

Grapes are among the most tasty leafy foods wellsprings of vitamins (A, C, B6), folate and crucial minerals (potassium, calcium, iron, phosphorus, magnesium, selenium). The natural product likewise kills weight pick up

Pumpkins are low cholesterol and sodium with just 2 grams each per measure of pumpkin meat however loaded with vitamins, minerals and protein, which give you enough vitality when you complete a weight reduction diet


Eating fish like salmon, fish, and sardines assumes an imperative part in the weight reduction process on account of their high substance of solid unsaturated fats, for example, monounsaturated and polyunsaturated fat, and also low admission of calories.

Salmon makes our bodies more delicate to a fat-smoldering hormone called (Leptin actually signifies “slender” in Greek)


Stacked with fiber, cereal has capacity of decreasing our hunger by making us feel full. It is better on the off chance that we eat steel-cut oats, plain or characteristic cereal, not the enhanced oats parcels that contain loads of sugar. As per analysts, competitors smolder substantially more fat amid the day when they eat complex carbs like cereal for breakfast and lunch than those expend terrible weight reduction nourishments.

Oats is essentially useful for your weight reduction diet